Programs
Designed by experts to provide you with the tools you need to live a vitalistic lifestyle.
Together, our goals
Provide you with expert suggestions created by chiropractors who live a vitalistic lifestyle - we see the body as this intelligent life force and if we can work with it rather than against it, miraculous things happen and we can experience freedom and trust in our bodies
Deepen the connection with self
Facilitate efficient healing in the recovery year postpartum
Step into your Queen-ness, release the maiden and step into mother
Facilitate a change and have you live in a body that can move freely, and provide you exercises and give you tools for nervous system regulation
Provide you with journal prompts for each day after your workout to really tune into yourself
Prepare for the unknown, where you can come from a place of love rather than fear, trusting your intuition
Program features
Safe & effective daily mobility flows
Warm-ups
Safe & effective daily workouts through each trimester
Fine Tune movements for everyday
Breathing exercises
Rib cage opening movements
Pelvic floor activation and release
Yoga flows
Hormone Info for each trimester
Resources page
Home workouts
Gym-accessible programming
Beginner or Advanced modifications
Safe for every season of pregnancy